Happiness and Wellbeing Network
improving mental health, happiness and wellbeing
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There are many books on the subject of happiness and wellbeing. They vary from 'an easy read' to in depth academic works.
 
If you have read a book and would like to share with others your views, please feel free to send it by email.  
Click here for guidance on format
 
 Here are a few books you might like to try:
  • The Happiness Hypothesis by Jonathan Haidt - putting ancient wisdom and philosophy to the test of modern science
  • The How of Happiness by Sonja Lyubomirsky - a practical guide to the life you want CLICK HERE TO SEE REVIEW
  • Authentic Happiness by Martin Seligman - using the new positive psychology to realize you potential for lasting fulfillment
  • The Happiness Plan by Carmel McConnell - simple steps to a happier life
  • Excuse Me, Your LIFE is Waiting by Lynn Grabhorn - the astonishing power of positive feelings
  • Positive Psychology in a Nutshell by Ilona Boniwell - the latest thinkings on happiness, flow optimism, motivation and more
  • Positivity by Barbara L. Fredrickson, PH.D - Groundbreaking research reveals how to embrace the hidden strength of positive emotions - see also online questionnaire 

 

 

 

 

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